our services

PM Method is revolutionizing individualized physical therapy through plans that work with you, for you. Our method utilizes physical therapy practices paired with other fitness and wellness techniques to create a comprehensive client treatment plan. Each approach within our method is planned with client wellness in mind, and our goal is to support, guide, and provide you with the tools to allow you to do what you love everyday.

What is 
pm method

Physical Therapy made for you

what is
pm method

2000 Cahaba Rd, Suite 200
Mountain Brook, AL 35223

the studio

by appointment


Our studio is conveniently located in English Village where we are able to provide you a space that has the functionality and staff expertise of a traditional clinical setting with the comfort and accessibility of a boutique studio. 

pm method

We work to surpass industry standards and empower our clients toward their goals.

Whether you are in pursuit of fitness, wellness or preventative care, our team is here to provide expert care to support you in meeting your fitness and wellness goals through our individualized plans created for you in our unique studio setting. We believe that by integrating guided Pilates practice or Barre techniques into your custom plan, you can enhance your exercise and create new patterns to make your fitness routine even more effective. Our focus is on strength and form, and we are here to show and guide you how these other wellness techniques can bolster and improve your physical therapy plan. This is PM Method.

pm method

our story

our clients

pm method is here to serve your needs

The Fitness Enthusiast

The Preventative Care Seeker

The Conservative Care Seeker

The Postoperative Patient

PM Method has something to offer for any level of fitness or physical need. Want to learn more about our services? Here are some of our most common clients: 

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